The process of change happens when you create a new thought, that brings a new feeling, which eventually becomes a new habit. This means you do not just want to do the behaviour, but you do it automatically without thinking.

Some traditional, willpower based plans, accidently create this change, but they make it much harder to do than it needs to be. However, this is rare, the vast majority of cases, they just make you feel bad about yourself for failing yet again.

What you need is a sustained, gentle, yet prolonged approach to change over a couple of months.  Where you build on previous progress. 

Each session is comprised of :

– A Short Insight Video – These videos cut through the noise and misinformation to give you clear, practical understanding that you can actually use. 

– A Simple Practical Action – You must make a move in the real word to generate momentum. All the actions are short and easy to do. 

–An Affirmation – The words you use are an invitation to think differently on a subject, each video will have you exploring an area to help you move forward.

The programme is designed so you watch 1 video per day, so each session takes three days to complete.

This is NOT  a programme where you need to say goodbye to every bad behaviour, habit, or negative influence in your life.

This is an approach that meets you exactly where you are today, to support you, as you are taking your next steps forward.

Real people have families, stress, nights out, favorite foods, days where they cannot be bothered, emotional eating and much more. This is normal, this is real life.

The goal of the process is to help you get long term, sustainable results, this means you can still enjoy life and do ‘bad’ behaviours. The aim though, is to help you grow naturally, and enjoyably as a person so that it feels right to make more good choices.

I’ve worked in health, fitness, and behaviour change for over two decades, both in person and online.

I have learnt that while nutrition and exercise plans have their place, it is psychology, motivation and behaviour change that delivers long lasting results.

I have written two books on the mindset and mental components of getting in shape. Couch to Cloud 9 applies these principles over a long enough period to create change.

Who This is for –

-People who are tired of starting over & want lasting change.

-Those who want to improve their relationship with food, exercise, and their body.

-Those seeking steady change, progress & self-development.

Anyone who feels they “know what to do” but struggles to do it consistently.

You watch one short video each day, then allow the ideas to settle and influence your decisions over the next 24 hours before moving on to the next video.

Over time, this process helps you develop healthier habits around nutrition, movement, exercise and decision-making. This creates changes that feel natural and last well beyond the programme itself.

As part of the Couch to Cloud 9 launch you can get free access and be part of the test group.

Sign up now as this is a one time limited offer before it becomes a paid for programme.

To get started simply click the Register Here Link>>*

By accessing this programme, you agree to the T&C’s>>